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Home / Questions / Q 516775
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Anonymous
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What is the role of sleep in weight loss

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  1. eAnswers Team

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    Added an answer on December 13, 2018 at 3:09 pm

    According to nutritionist it has been proved that a proper sleep can help you in losing your weight. Ideally a person should sleep at least 7 hours at night. When a person fails to take a proper sleep the hunger hormones present in a human body does not work properly.

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