Our food is one of the sources by which our body fulfills its requirement of water as everything we eat has some amount of water in it. The Fruit and vegetable that has the highest amount of water content are
>> Vegetables : Cucumber and Lettuce consist of 96 percent of water.
>> Fruits : Watermelon and strawberry consist of 92 percent of water.
eAnswers Team
Our food is one of the sources by which our body fulfills its requirement of water as everything we eat has some amount of water in it. The Fruit and vegetable that has the highest amount of water content are
>> Vegetables : Cucumber and Lettuce consist of 96 percent of water.
>> Fruits : Watermelon and strawberry consist of 92 percent of water.
Fruit – Cucumber
Vegetable – Watermelon
I think that Cucumber and Lettuce have the highest amount of water content amongst all fruits and vegetables.