Vitamin C is one of the essential vitamins for humans and its chemical formula is C6H8O6. It is a water soluble vitamin and is important for tissue strength, collagen, cartilage and also for our immune system. Some of its rich vegetarian sources are: Papaya, Grape, Apricot, Acerola and Chili pepper.
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Vitamin C is one of the essential vitamins for humans and its chemical formula is C6H8O6. It is a water soluble vitamin and is important for tissue strength, collagen, cartilage and also for our immune system. Some of its rich vegetarian sources are: Papaya, Grape, Apricot, Acerola and Chili pepper.