Weight can be loose quickly by avoiding vegetable oils and animal products. Instead of having these food, one should eat whole-grain bread, brown rice, beans, peas, fruits and vegetables. Weight can also be reduced by doing physical exercise and yoga in a daily routine of life.
eAnswers Team
Weight can be loose quickly by avoiding vegetable oils and animal products. Instead of having these food, one should eat whole-grain bread, brown rice, beans, peas, fruits and vegetables. Weight can also be reduced by doing physical exercise and yoga in a daily routine of life.