Traditional diet consists of those ancient foods which people consumed for years and centuries. These foods are naturally grown, full of nutrients and have a long term history of supporting the good health. To follow the traditional diet, you need to have the foods like meat, eggs, fish from less polluted water, raw nuts, seeds, raw honey, dried fruits, pickles, etc.
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Traditional diet consists of those ancient foods which people consumed for years and centuries. These foods are naturally grown, full of nutrients and have a long term history of supporting the good health. To follow the traditional diet, you need to have the foods like meat, eggs, fish from less polluted water, raw nuts, seeds, raw honey, dried fruits, pickles, etc.