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einstein

einstein

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What is Omega3 and how is it related to diet

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  1. eAnswers Team

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    Added an answer on December 11, 2018 at 12:22 pm

    Omega3 is a type of fatty acid which is very beneficial for curing heart disease. It comprises of three fats – ALA, DHA and EPA. ALA is found in plant oils whereas DHA and EPA is found in marine oils. These three fats help in making the fatty acid chain longer in the human body. Some of its common source is fish oils, egg oil, squid oils.

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