The Blood type diet is a diet which is associated with the blood groups. Each blood group indicates the various foods which a person should include in his diet according to the blood group. There are basic four blood groups i.e O, A, B and AB. Although all the four blood groups have some of the basic foods in common with a slight difference.
>> People with ‘O’ Blood group are recommended to eat foods which are rich in proteins, green veggies, beans, fish, etc.
>> A Person with ‘A’ blood group is recommended to have foods like beans, whole grains, fish, legumes, etc.
>> A Person with ‘B’ blood group is recommended to have foods like green veggies, eggs, Low fat dairy products, etc.
>> A Person with ‘AB’ blood group is recommended to have foods like tofu, seafoods, dairy products, green vegetables, etc.