The anti – ageing diet helps in taking 10 years off your face. It helps us in looking younger than our age. The anti – ageing diet includes:
>> Intake of carrots and orange vegetables which reduces the damage occur due to sun rays.
>> Quinoa, which contains high quantities of proteins which is good for the skin.
>> Fruit smoothies which help to look younger
>> Nuts and seeds also protect your skin.
>> Must take at least 6 to 8 glasses of water per day