Most of the vitamins that are present in a balanced diet are:
>> Vitamin A :- It helps in reproduction, vision, building of bones and regulates the immune system of the body.
>> Vitamin C :- It helps in maintaining blood vessels and absorption of iron.
>>Vitamin E :- It protects the body from colon cancer and keeps our teeth healthy by sustaining blood level of the body.
einstein
Vitamins that are present in a balanced diet are Vitamin A, Vitamin C, Vitamin D and E.
eAnswers Team
Most of the vitamins that are present in a balanced diet are:
>> Vitamin A :- It helps in reproduction, vision, building of bones and regulates the immune system of the body.
>> Vitamin C :- It helps in maintaining blood vessels and absorption of iron.
>>Vitamin E :- It protects the body from colon cancer and keeps our teeth healthy by sustaining blood level of the body.