A person is said to be on a “Very Low Calorie Diet” (VLCD) if he is taking 800 kilocalories in a day or less. Some of the health benefits of VLCD are :
>> It increases insulin sensitivity.
>> It is very helpful for reducing fat of an over weighted person for the people who are suffering from “Type 2 diabetes”
However, it also has some adverse effects like gallstones and constipation.