Yogurt or curd has many health benefits and some of them are:
>> It improves digestive system
>> Decreases the risk of high blood pressure
>> Controls level of cholesterol
>> It also deals with many other diseases like osteoporosis, stomach problems, immune system.
>> With the help of curd bones and teeth becomes strong.
Yogurt is very important for our digestive system.
eAnswers Team
Yogurt or curd has many health benefits and some of them are:
>> It improves digestive system
>> Decreases the risk of high blood pressure
>> Controls level of cholesterol
>> It also deals with many other diseases like osteoporosis, stomach problems, immune system.
>> With the help of curd bones and teeth becomes strong.