There are some changes which we need to have in our diet to keep us safe from causing cancer and these are:
>> Intake of low fat diet is very important. Consume only 20 % of fat in the ratio of your total food calories.
>> Increase the intake of fiber in your body.
>> Intake of lots of fruits and vegetables will help in preventing from cancer.
>> Consume sea foods instead of meat.
>> Have more soy products like soya beans, tofu etc.
Consumption of fruits and vegetables is very important in order to prevent cancer.
eAnswers Team
There are some changes which we need to have in our diet to keep us safe from causing cancer and these are:
>> Intake of low fat diet is very important. Consume only 20 % of fat in the ratio of your total food calories.
>> Increase the intake of fiber in your body.
>> Intake of lots of fruits and vegetables will help in preventing from cancer.
>> Consume sea foods instead of meat.
>> Have more soy products like soya beans, tofu etc.