What are the benefits of “Morning walk”
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eAnswers Team
Morning walk is the best way to start a day. It is one of the best form of exercise. Some of the benefits of:
>>It helps to lose weight by burning calories.
>>It reduces the risk of heart attack and stroke. It also improves blood circulation.
>>It increases the production of hormones which reduces the levels of stress and increases the level of thinking by supplying fresh oxygen to the brain.
>>It improves lung breathing capacity.
>>It balances the blood sugar levels and this reduces the diabetes risk.
eAnswers Team
Morning walk is the best way to start a day. It is one of the best form of exercise. Some of the benefits of:
>>It helps to lose weight by burning calories.
>>It reduces the risk of heart attack and stroke. It also improves blood circulation.
>>It increases the production of hormones which reduces the levels of stress and increases the level of thinking by supplying fresh oxygen to the brain.
>>It improves lung breathing capacity.
>>It balances the blood sugar levels and this reduces the diabetes risk.
eAnswers Team
Morning walk is the best way to start a day. It is one of the best form of exercise. Some of the benefits of:
>>It helps to lose weight by burning calories.
>>It reduces the risk of heart attack and stroke. It also improves blood circulation.
>>It increases the production of hormones which reduces the levels of stress and increases the level of thinking by supplying fresh oxygen to the brain.
>>It improves lung breathing capacity.
>>It balances the blood sugar levels and this reduces the diabetes risk.