Vitamin B12 is a water soluble vitamin and is the largest and most structurally complicated of all 13 vitamins required for our body. It plays an important role in the functioning of the brain and nervous system of a human being. Some of the natural vegetarian sources of this vitamin are: Cheese, Milk, Whey Powder and Yogurt.
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Vitamin B12 is a water soluble vitamin and is the largest and most structurally complicated of all 13 vitamins required for our body. It plays an important role in the functioning of the brain and nervous system of a human being. Some of the natural vegetarian sources of this vitamin are: Cheese, Milk, Whey Powder and Yogurt.