Vitamin C is an essential nutrient which is important for the growth and development of our body. It is also known as ascorbic acid and is essential for the repairing and maintaining cartilage, bones, and teeth. But overdose of this vitamin can have some side effects and they are:
>> The high dosage of this vitamin can cause indigestion or even lead to diarrhea.
>> It can also cause iron overload disorders like “haemochromatosis” as it enhances absorption of iron.
>> It can cause kidney stones and may decrease our wound-healing rate.