The Omega-3 is a polyunsaturated fatty acid and is also called as ω-3 fatty acids or n-3 fatty acids. Some of the sea foods which contain omega-3 are: salmon, blue-eye trevalla, blue mackerel, gemfish, canned sardines. It is also found in Broccoli, Strawberry, milk and Kiwi fruit. It is an important nutrient for the health of our brain, skin, joints and nerve cells.
It is also found in Broccoli, Strawberry, milk and Kiwi fruit.
salmon, blue-eye trevalla, blue mackerel, gemfish, canned sardines, etc.
eAnswers Team
The Omega-3 is a polyunsaturated fatty acid and is also called as ω-3 fatty acids or n-3 fatty acids. Some of the sea foods which contain omega-3 are: salmon, blue-eye trevalla, blue mackerel, gemfish, canned sardines. It is also found in Broccoli, Strawberry, milk and Kiwi fruit. It is an important nutrient for the health of our brain, skin, joints and nerve cells.