There are two types cholesterol found in our body: Low-density lipoprotein (LDL) and High-density lipoprotein (HDL) which is also known as good cholesterol. High levels of LDL (bad cholesterol) increase the risk of heart diseases, so we need to consume food that will increase good cholesterol (HDL) in our body. Some of the foods that increase the level of HDL in our body are: Garlic, Onion, Walnuts, almonds and oats.
Fish oil is the best food for increasing good cholesterol in our body.
eAnswers Team
There are two types cholesterol found in our body: Low-density lipoprotein (LDL) and High-density lipoprotein (HDL) which is also known as good cholesterol. High levels of LDL (bad cholesterol) increase the risk of heart diseases, so we need to consume food that will increase good cholesterol (HDL) in our body. Some of the foods that increase the level of HDL in our body are: Garlic, Onion, Walnuts, almonds and oats.