There is no miracle food available in the world that can reduce hypertension (High Blood Pressure). However, there are some nutrients like sodium and Potassium that regulates our blood pressure and some of the foods that are rich in these minerals are: Bananas, tomatoes, carrots, orange, walnuts and almonds.
I think banana is the best food that controls the hypertension.
eAnswers Team
There is no miracle food available in the world that can reduce hypertension (High Blood Pressure). However, there are some nutrients like sodium and Potassium that regulates our blood pressure and some of the foods that are rich in these minerals are: Bananas, tomatoes, carrots, orange, walnuts and almonds.