Vitamin B12 is one of the water soluble vitamin. Its primary function is to form red blood cells and is required for the proper functioning of the nervous system. Foods that are rich in Vitamin B12 are: Liver, Fish, Fortified Soy Products, Eggs and Red Meat.
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Vitamin B12 is one of the water soluble vitamin. Its primary function is to form red blood cells and is required for the proper functioning of the nervous system. Foods that are rich in Vitamin B12 are: Liver, Fish, Fortified Soy Products, Eggs and Red Meat.