Generally, stress is caused by clashes in the family, problems at work, relationships, health problems etc. But stress can be reduced by intake of several foods like tuna, milk, blueberries, asparagus, almonds and cornflakes. All these fruits are rich in Vitamin C, B6, B12, E and provides energy which keeps you active during the whole day.
Foods like milk, tuna, almonds helps in eliminating the stress.
eAnswers Team
Generally, stress is caused by clashes in the family, problems at work, relationships, health problems etc. But stress can be reduced by intake of several foods like tuna, milk, blueberries, asparagus, almonds and cornflakes. All these fruits are rich in Vitamin C, B6, B12, E and provides energy which keeps you active during the whole day.