Yes, mango is very good for our skin and eyes. It contains a considerable amount of Vitamin A which is also essential for healthy eyes. It detoxifies our skin and eliminate pimples. Regular intake of mango also reduces the risk of cancers and nutrients like fiber, pectin and vitamin C helps to regulate cholesterol level in our body.
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Yes, mango is very good for our skin and eyes. It contains a considerable amount of Vitamin A which is also essential for healthy eyes. It detoxifies our skin and eliminate pimples. Regular intake of mango also reduces the risk of cancers and nutrients like fiber, pectin and vitamin C helps to regulate cholesterol level in our body.
Yes it is very good for our eyes and skin as it contains all nutrients which are essential to keep these two organs healthy.