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Home / Questions / Q 560151
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Anonymous
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Is it true that dairy products are a rich vegetarian source of Vitamin B12

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  1. Added an answer on January 1, 2018 at 2:29 pm

    In my opinion, milk is the richest vegetarian source of vitamin B12.

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  2. eAnswers Team

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    Added an answer on January 1, 2018 at 2:24 pm

    Yes, dairy products are the rich vegetarian source of Vitamin B12. This vitamin is very important for the smooth functioning of the nervous system and is rarely found in vegetarian foods. Some of the dairy products that contain this vitamin are: milk, cheese, yougut and paneer.

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