Yes, beta-carotene is considered as the most important nutritional organic compound in Vitamin A. It is commonly found in fruits and plants. Some of its richest sources of this compound are: Carrot, Pumpkin, sweet potato and Spinach. It is also considered as the brain food and regular consumption of this nutrient can save our skin from sunburn.
eAnswers Team
Yes, beta-carotene is considered as the most important nutritional organic compound in Vitamin A. It is commonly found in fruits and plants. Some of its richest sources of this compound are: Carrot, Pumpkin, sweet potato and Spinach. It is also considered as the brain food and regular consumption of this nutrient can save our skin from sunburn.