Apple is widely considered as one of the most nutritious fruits in the world. It contains nine vitamins including vitamin C, E, K B8 and B3 and eight minerals including calcium, iron, sodium, zinc and Magnesium. It is also a rich source of water as it contains almost 86 percent of water.
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Apple is widely considered as one of the most nutritious fruits in the world. It contains nine vitamins including vitamin C, E, K B8 and B3 and eight minerals including calcium, iron, sodium, zinc and Magnesium. It is also a rich source of water as it contains almost 86 percent of water.