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Home / Questions / Q 5709
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MaCleay John

MaCleay John

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How do I get iron in a vegetarian diet

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3 Answers

  1. eAnswers Team

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    Added an answer on February 21, 2018 at 8:04 am

    Lots of possible sources of iron in a vegetarian diet such as:
    * Fortified breakfast cereal/bread
    * Green leafy vegetables ( broccoli)
    * Nuts (almonds)
    * Dried fruit ( raisins)
    * Pulses (kidney beans)
    * Sprouted beans ( sunflower seeds)

    • 0

  2. eAnswers Team

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    Added an answer on February 21, 2018 at 8:04 am

    Lots of possible sources of iron in a vegetarian diet such as:
    * Fortified breakfast cereal/bread
    * Green leafy vegetables ( broccoli)
    * Nuts (almonds)
    * Dried fruit ( raisins)
    * Pulses (kidney beans)
    * Sprouted beans ( sunflower seeds)

    • 0

  3. eAnswers Team

    View Profile
    Added an answer on February 21, 2018 at 8:04 am

    Lots of possible sources of iron in a vegetarian diet such as:
    * Fortified breakfast cereal/bread
    * Green leafy vegetables ( broccoli)
    * Nuts (almonds)
    * Dried fruit ( raisins)
    * Pulses (kidney beans)
    * Sprouted beans ( sunflower seeds)

    • 0

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