For leading a healthy life, our routine diet must be healthy and nutritious and tips to be followed are:
>> Do not eat when you are not hungry as overeating will lead to a gain in weight.
>> We must drink at least 4 to 6 glasses of water per day.
>> Eat foods which are low in calorie and full of minerals, vitamins, fiber and protein as these are body building and maintenance foods.
>> If you have gained weight, then go for a regular exercise or jogging as a gain in weight affects our body and leads to various diseases.
>> After doing exercise, eat a nutritious meal.
>> Do not skip your breakfast. Skipping of breakfast will result in weight gain.
>> It is recommended to have your dinner between 5 to 7 PM as it will help you in consuming your calories.
>> Avoid eating junk foods and sweets and fill your plate half with veggies.
eAnswers Team
For leading a healthy life, our routine diet must be healthy and nutritious and tips to be followed are:
>> Do not eat when you are not hungry as overeating will lead to a gain in weight.
>> We must drink at least 4 to 6 glasses of water per day.
>> Eat foods which are low in calorie and full of minerals, vitamins, fiber and protein as these are body building and maintenance foods.
>> If you have gained weight, then go for a regular exercise or jogging as a gain in weight affects our body and leads to various diseases.
>> After doing exercise, eat a nutritious meal.
>> Do not skip your breakfast. Skipping of breakfast will result in weight gain.
>> It is recommended to have your dinner between 5 to 7 PM as it will help you in consuming your calories.
>> Avoid eating junk foods and sweets and fill your plate half with veggies.