Changing a bad diet into a healthy diet leads to a better life. By following a suitable diet, we can lower our blood pressure:
>> Intake of less amount of salt. This is the very important factor which can reduce your high blood pressure. Avoid the addition of salts in your food.
>> Consume more green leafy vegetables.
>> Reduce your weight
>> Have more fruits in your daily basis diet.
>> Escape the use of tobacco.