Some of the most effective ways to control sugar in our body are :-
>> Do exercises daily for about 20-30 minutes.
>> Avoid eating food items which contains too much sugar, especially sweets.
>> Invest in a Glucose Monitor
>> Do not keep yourself hungry, eat in every 2-3 hours.
>> There are certain food items which can help you to control sugar level in your body some of them are, fish, oatmeal, non-starchy vegetables, etc.
H.P.Dubey
Our body automatically controls sugar level, we should only care about healthy food and exercise.
eAnswers Team
Some of the most effective ways to control sugar in our body are :-
>> Do exercises daily for about 20-30 minutes.
>> Avoid eating food items which contains too much sugar, especially sweets.
>> Invest in a Glucose Monitor
>> Do not keep yourself hungry, eat in every 2-3 hours.
>> There are certain food items which can help you to control sugar level in your body some of them are, fish, oatmeal, non-starchy vegetables, etc.