Protein works as a nutrient which helps in building and repair of tissues in the body. In order to get proteins from a vegan diet, one should stick to soy based products like tofu, seitan, black beans, lentils, chickpeas, bulgur and bread made up of whole-wheat.
eAnswers Team
Protein works as a nutrient which helps in building and repair of tissues in the body. In order to get proteins from a vegan diet, one should stick to soy based products like tofu, seitan, black beans, lentils, chickpeas, bulgur and bread made up of whole-wheat.