Brown rice is very beneficial for us and it is a part of the whole grains, which are considered as an essential part of our diet. Brown rice helps in reducing the risk of diabetes and asthma. Moreover, it is rich in magnesium, fiber and selenium. It also helps in the reduction of the body weight and cholesterol level. Intake of brown rice keeps our bone healthy.
eAnswers Team
Brown rice is very beneficial for us and it is a part of the whole grains, which are considered as an essential part of our diet. Brown rice helps in reducing the risk of diabetes and asthma. Moreover, it is rich in magnesium, fiber and selenium. It also helps in the reduction of the body weight and cholesterol level. Intake of brown rice keeps our bone healthy.