Before you even start dieting, you fill out fields in a software program which you receive as part of the package. It asks you for your age, height, weight, sex, how much exercise you do, and what body type you have. You fill in the information, and the program offers you a customized meal plan. The plan is based on your specific body type and how active you are during the week.
eAnswers Team
Before you even start dieting, you fill out fields in a software program which you receive as part of the package. It asks you for your age, height, weight, sex, how much exercise you do, and what body type you have. You fill in the information, and the program offers you a customized meal plan. The plan is based on your specific body type and how active you are during the week.