Broccoli is an edible green plant from the cabbage family and it is very good for our skin. It contains vitamins C and E which is essential for the health of our skin and also contain a considerable amount of Vitamin A which prevents our skin from ultraviolet radiations. With the help of a substance called glucoraphanin, it repairs damaged cells of our skin. It also improves the immune system of our skin as it contains some crucial nutrients like omega-3, beta-carotene, copper and zinc.