In my opinion, eliminating sugar from regular diet can’t help in reducing weight either it will make you fat or thin. You can just reduce intake of calories because sugar only contains calories and helps in faster digestion. If you want to cut sugar, you can add fruit to your diet which contain vitamin, minerals and fiber.
Ed_Champ
No, cutting sugar from diet can’t help in loosing weight. It can just reduce the calorie intake.
eAnswers Team
In my opinion, eliminating sugar from regular diet can’t help in reducing weight either it will make you fat or thin. You can just reduce intake of calories because sugar only contains calories and helps in faster digestion. If you want to cut sugar, you can add fruit to your diet which contain vitamin, minerals and fiber.