Yes, eating breakfast really helps in diet. According to the study of the National Weight Control Registry, breakfast provides energy and keep you active for the whole day. It helps in avoiding overeating during the day, maintain good digestion and also provides calories to the body.
Bailee
Eating breakfast daily is essential in life as it provides energy and keeps active.
eAnswers Team
Yes, eating breakfast really helps in diet. According to the study of the National Weight Control Registry, breakfast provides energy and keep you active for the whole day. It helps in avoiding overeating during the day, maintain good digestion and also provides calories to the body.