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Home / Questions / Q 517963
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Anonymous
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Anonymous
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Can you tell me the role of yoga in sports

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  1. Albert

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    Added an answer on December 14, 2018 at 9:10 am

    Yoga keeps body healthy and free from diseases.

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  2. eAnswers Team

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    Added an answer on December 14, 2018 at 8:19 am

    Yoga plays a vital role in keeping the body fit and healthy. Yoga has several benefits such as:

    >> It relaxes the body, contols anxiety.
    >> It improves efficiency of various systems of body at a same time.
    >> It controls the weight gain, increses immunity as well as regulates the diet.

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