There are various foods which can help you to make your teeth healthy and some of these are:
>> Intake of cheese can help you in making your teeth healthy as it will create the least amount of acid in your mouth.
>> Raisins have no sugar content in it so it will not allow bacteria to enter into your mouth. Sugar allows bacteria to remain in your mouth for longer periods.
>> Intake of foods which are rich in Vitamin like green leafy veggies, cheese, almonds etc. It will keep your enamel strong.
>> Drink tea (Black or Green) as it stops the bacteria and cavities to grow into your mouth.
eAnswers Team
There are various foods which can help you to make your teeth healthy and some of these are:
>> Intake of cheese can help you in making your teeth healthy as it will create the least amount of acid in your mouth.
>> Raisins have no sugar content in it so it will not allow bacteria to enter into your mouth. Sugar allows bacteria to remain in your mouth for longer periods.
>> Intake of foods which are rich in Vitamin like green leafy veggies, cheese, almonds etc. It will keep your enamel strong.
>> Drink tea (Black or Green) as it stops the bacteria and cavities to grow into your mouth.
You can have raisins, cheese, almonds etc.
calcium rich and should contain some floride… with good tooth paste also