Some of the foods which can help you in increasing your height are:
>> Milk acts as an essential food which includes all the important nutrients and these nutrients will help you in increasing your height. It contains calcium in it which acts as a height booster.
>> Fruits and vegetables which contain vitamin A helps in the growth of bones and tissues. For an example, grapefruit, mango, papaya, cabbage, spinach etc.
>> Intake of the chicken is very important as it is rich in proteins.
>> Consume Dairy foods like paneer, yogurt, ice cream, cheese etc.
>> You must also consume soya bean as it contains high quantity of proteins which will help you in building your body.
Vegetables like cabbage and spinach will help you in increasing your height
eAnswers Team
Some of the foods which can help you in increasing your height are:
>> Milk acts as an essential food which includes all the important nutrients and these nutrients will help you in increasing your height. It contains calcium in it which acts as a height booster.
>> Fruits and vegetables which contain vitamin A helps in the growth of bones and tissues. For an example, grapefruit, mango, papaya, cabbage, spinach etc.
>> Intake of the chicken is very important as it is rich in proteins.
>> Consume Dairy foods like paneer, yogurt, ice cream, cheese etc.
>> You must also consume soya bean as it contains high quantity of proteins which will help you in building your body.