In order to lose your weight you can follow a proper maintained diet chart which must have 1,500-calorie eating plan.
>> At breakfast eat multigrain toast with black coffee and if you want you can add 2 eggs stuffed omelette.
>> In snacks you can have 1 apple, a few almonds and walnuts, 1 cup fresh yoghurt and a few fresh strawberries. You can also add moong bean sprouts 15 peanuts Salt, pepper and lemon to taste
>> At lunch you can have roast chicken pieces (150 g) or an apple, chopped olive vinaigrette.
>> At dinner you can have steamed fish fillets with grilled garden vegetables or tomato soup with grilled vegetables.
eAnswers Team
In order to lose your weight you can follow a proper maintained diet chart which must have 1,500-calorie eating plan.
>> At breakfast eat multigrain toast with black coffee and if you want you can add 2 eggs stuffed omelette.
>> In snacks you can have 1 apple, a few almonds and walnuts, 1 cup fresh yoghurt and a few fresh strawberries. You can also add moong bean sprouts 15 peanuts Salt, pepper and lemon to taste
>> At lunch you can have roast chicken pieces (150 g) or an apple, chopped olive vinaigrette.
>> At dinner you can have steamed fish fillets with grilled garden vegetables or tomato soup with grilled vegetables.