There is a difference between having a sore muscle and having a muscle cramp. Even more, the pain that is experienced is different. Some muscle pain is generalized to a single muscle or a group of muscles, ...

You can enjoy the warmest, most comforting foods without sacrificing your health. In fact, there are many great comfort foods that can greatly aid your health. With these seven healthy comfort foods, you will never have to ...

When it comes to selecting the right type of exercise to meet personal fitness goals and plans, understanding the differences between two forms of exercise is essential. Yoga and Pilates often seem similar due to the focus ...

Typically associated with a bad case of the blues, stress can negatively affect much more than just your mood; it can also take a toll on your physical health. Illness often takes the blame for chronic headaches, ...

Smoothies can be an incredible source of protein, fiber, vitamins and energy. When you’re on the go and have no time for a meal, when you want something tasty to drink but don’t want to weigh down ...

8 hours are considered the ideal time to spend sleeping every night. Given that every day is combined of 24 hours, it means we ideally spend a third of our time on Earth sleeping. Yet most of us ...

Excess heat can be a menace in any household. If you want to be comfortable in your home, you certainly have to keep these high temperatures at bay. The following are useful tips that will help you ...

Art therapies provide an alternative platform to the better known psychotherapy. Art therapies help patients reach feelings and experiences they blocked away, express what they feel cannot be expressed and connect with themselves and others. Art is used ...

1 in 10 Americans are reported to suffer from depression, according to statistics by the Center of Disease Control. Depression is defined as a mental illness typified by worry, irritability, anxiousness, sandness and a lack of self-worth. While ...

  We all heard the great birthday greeting that wishes you to live long and be a happy 100 year old person one day. Yet few people get to experience a 3-digit-age birthday. Those who do might be ...