When we start thinking about winter, we start to talk about the all the outdoor fun we’ll have with our close friends and our families. Some of the outdoor activities that come to mind include things like riding snowmobiles and snowboards, ...
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The Beginner’s Guide to Fetal Alcohol Syndrome
adminFetal alcohol syndrome, also known as FAS for short, refers to a pattern of defects, both mental and physical, that can stem from high levels of alcohol use while an unborn child is in the fetal stages. ...
Willpower: How to Get Yourself Moving
adminIt is the wish of every person to have a happy and successful life. There is a common belief that people were meant to enjoy what the world has to offer. However, circumstances do exist that may ...
How to Choose the Best Mattress for Your Body
adminWhen you get enough quality sleep, you can wake up feeling energetic and ready to take on a new day. There is only one tool to achieving all this: an ideal mattress that offers you comfort while ...
10 Foods to Eat and 10 Foods to Avoid if You Have Acid Reflux
adminAcid reflux is an uncomfortable and frustrating problem. The condition can cause an intense burning sensation after eating, and therefore prevent the person from feeling comfortable, sleeping, and otherwise disrupt daily life. Although there are a number of over the counter ...
Daily Actions to Take for Healthier Teeth and Gums
adminMore than 90 percent of people have dental cavities. Some cavities are small and do not cause any symptoms. As the cavity grows deeper, it collects food and becomes irritated with bacteria until the tooth aches and ...
The Beginner’s Guide to Alcoholism
adminAlcoholism is a major problem in the world today. It can ruin lives in many ways. This is why you should have a better understanding of alcoholism What is Alcoholism? This is a condition where a person feels a ...
How to Get Your Kids Excited About Eating Vegetables
adminThere seems to be some innate bodily reaction in kids that tells them that vegetables are the enemy. The good news is there are ways to change that attitude around. Instead of sneaking veggies into sauces like you’re ...
Pregnancy: What Your Body will Go Through in the Next 9 Months
adminSo, you’ve decided to join the reproductive set. Chances are, your general world view is starting to change from “Yay!” to “What was I thinking?!” Whether this is your first pregnancy or your fourth, you’re bound to ...
How to Stay Healthy During Winter Travel
adminThere’s nothing quite like a winter wonderland – snuggling under an umbrella, getting wet by the rain, sensing the air grow fresh once the rain ceases, feeling like a kid again as we jump right in the ...