B Vitamin is also called as Vitamin B Complex and is a water soluble vitamin which plays a vital role in strengthening cell metabolism of our body. There are eight types of vitamin B Complex: Vitamin B1 (thiamine), Vitamin B2 (riboflavin, Vitamin B3 (niacinamide), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B6 (pyridoxine) and Vitamin B6 (pyridoxine) and Vitamin B12 (Cobalamin).
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B Vitamin is also called as Vitamin B Complex and is a water soluble vitamin which plays a vital role in strengthening cell metabolism of our body. There are eight types of vitamin B Complex: Vitamin B1 (thiamine), Vitamin B2 (riboflavin, Vitamin B3 (niacinamide), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B6 (pyridoxine) and Vitamin B6 (pyridoxine) and Vitamin B12 (Cobalamin).