Sweet potato is a root vegetable which belongs to the Convolvulaceae family. It is an excellent source of carotenoid antioxidants and is also rich in sugar, It contains 4 Vitamins (vitamin C, E, A and B complex), 8 minerals (calcium, iron, zinc, etc.), dietary fibers and protein.
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Sweet potato is a root vegetable which belongs to the Convolvulaceae family. It is an excellent source of carotenoid antioxidants and is also rich in sugar, It contains 4 Vitamins (vitamin C, E, A and B complex), 8 minerals (calcium, iron, zinc, etc.), dietary fibers and protein.