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Home / Questions / Q 537259
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Anonymous
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Anonymous
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Suggest me some foods that will keep my eyes healthy

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  1. eAnswers Team

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    Added an answer on December 22, 2018 at 11:34 am

    Vitamin A and Beta carotene are the nutrients that are essential for smooth functioning of our eyes. Foods that contain these nutrients are suggested of healthy eyes and some of the rich vegetarian sources of beta carotene and vitamin A are: carrots, nuts, garlic, spinach and avocado.

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