In my opinion, the best way to get nutritions and vitamins is to eat vegetables and fruits instead of taking supplements. Though supplements also contain a little bit of nutrition but they also affect health in a negative manner. So, food is the best source to intake calcium, minerals and vitamins.
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In my opinion, the best way to get nutritions and vitamins is to eat vegetables and fruits instead of taking supplements. Though supplements also contain a little bit of nutrition but they also affect health in a negative manner. So, food is the best source to intake calcium, minerals and vitamins.