Some of the most effective ways to control sugar in our body are :-
>> Do exercises daily for about 20-30 minutes.
>> Avoid eating food items which contains too much sugar, especially sweets.
>> Invest in a Glucose Monitor
>> Do not keep yourself hungry, eat in every 2-3 hours.
>> There are certain food items which can help you to control sugar level in your body some of them are, fish, oatmeal, non-starchy vegetables, etc.
eAnswers Team
Some of the most effective ways to control sugar in our body are :-
>> Do exercises daily for about 20-30 minutes.
>> Avoid eating food items which contains too much sugar, especially sweets.
>> Invest in a Glucose Monitor
>> Do not keep yourself hungry, eat in every 2-3 hours.
>> There are certain food items which can help you to control sugar level in your body some of them are, fish, oatmeal, non-starchy vegetables, etc.
H.P.Dubey
Our body automatically controls sugar level, we should only care about healthy food and exercise.